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	<title>Natural Health Remedies</title>
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	<description>Cure Yourself From Your Home</description>
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		<title>Loose Weight in a Natural Process</title>
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		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>JohnW.</dc:creator>
		
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		<description><![CDATA[There is only one mantra to loose weight- EAT THE RIGHT WAY AND STAY ACTIVE. All you have to do is to eat the correct portions of your food and prevent yourself from being overweight. The process is simple and easy to use and about 35 percent of the Americans follow these simple steps from [...]]]></description>
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		<title>Lose Weight: Why, When&#8230;How?</title>
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		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>JohnW.</dc:creator>
		
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		<description><![CDATA[This is the best time when you should loose some extra pounds for good! You have to be least heard and follow the same old formula &#8220;Eat Less Calories than you expend and you lose weight&#8221; You get motivated and ready to start for a new journey since this may not be your first step [...]]]></description>
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		<title>Your Premium Way to Weight Loss</title>
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		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>JohnW.</dc:creator>
		
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		<description><![CDATA[It is easy to say -weight loss is a mysterious process! However, it is much easier to burn unwanted calories that you eat. The process of weight loss, as everybody anticipates is a full fledged disciplinary action. When you want to do something drastic with your weight and religiously follow diets and pills then think [...]]]></description>
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		<title>Blood Sugar Levels</title>
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		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>GregGennings</dc:creator>
		
		<category><![CDATA[Medicines and Remedies]]></category>

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		<description><![CDATA[Including fit and proper foods in diabetic diet may help reduce blood sugar scale naturally. Keeping blood glucose scale in normal level helps the health of a diabetic.
A diabetic patient must understand first how he or she got a high reading of blood glucose in the blood before bringing it down to normal level. Avoiding [...]]]></description>
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		<title>Back Surgery - A Need Or Not a Need?</title>
		<link>http://4tj.org/index.php/back-surgery-a-need-or-not-a-need/</link>
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		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>GregGennings</dc:creator>
		
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		<description><![CDATA[Ever experienced severe back pain? Sometimes, we perceive back pain as a form of illness that is being experienced by old people when in fact it is not. Anyone can suffer from back pain, the young and old, men and women, even individuals who have large muscles and strong body build. There is no exception.
Experiencing [...]]]></description>
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		<title>Cutting Your Calories by Cutting Your Portion Size</title>
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		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>LaurenJohnson</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[How big are the plates you eat your meals from? Have you noticed the difference in the sizes of plates from when we were younger, go check your mothers China cabinet she probably still has them. The plates we ate off of as children are not the same size we eat off as an adult. [...]]]></description>
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		<title>How to Achieve Weight Loss</title>
		<link>http://4tj.org/index.php/how-to-achieve-weight-loss/</link>
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		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>LaurenJohnson</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[It seems like a simple question, how does one achieve weight loss? But thousands of people struggle with this question everyday and cannot find an answer that makes them comfortable. Losing weight can be quite a fight. Many people give up on weight loss due to control or inspiration problems. If you can&#8217;t afford a [...]]]></description>
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